Jessica Rothley of Wholly Healed shares her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.
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I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.
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The dark side to the "better than yesterday" approach to fitness, health, and life.
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I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
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In this bonus episode I’m letting you in on some current health struggles, what I’m learning, and how it’s impacting the work I do for you.
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What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.
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Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.
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No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).
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In this episode were talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).
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My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.
The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.
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She Thrives recently turned 4, and I’m sharing the 4 biggest life lessons I’ve learned from doing this gig over the years.
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I sit down with author, speaker and overall badass, Erin Brown, and discuss all aspects of autonomy, accountability, self care, connection + more.
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The 3 big misconceptions about creating and growing self-confidence, and how to get out of your own way to live the life you want, right now.
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Struggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.
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This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.
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Whether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.
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So often we feel like we have these barriers between us and what we really want, or what we feel like we deserve. Here are 4 things to help you start breaking these down right now.
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Looking to start or grow a biz in the health + fitness industry? Jill Coleman of Jill Fit breaks down your FAQs and sets you up for success in this episode.
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The pressure to not only do it ALL, but to do it all in beautiful harmony with a smile on our face is real.
Can it be done? Should it be done?
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