When it comes to rest, where’s the line between “just not feeling like it” and practicing restorative and healing self care for your body and mind?
Read more57 | Acceptance vs Giving Up: Will Self-Compassion Make You Lazy?
Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.
Read more55 | What To Do When Motivation Ghosts You
What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? What’s the best way to manage its flakiness?
Read more53 | Take the Stairs: The Secret to Success
If you’re fired up for creating a change of ANY kind in your life, this episode is a must listen.
Read more52 | You Are More Than Your Body with Kaisa Keranen
We’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen.
Read more49 | Fearing Fat: How We Internalize + Propagate a Fatphobic Culture
This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.
Read more48 | 3 Tips for Balanced, Fun, Guilt Free Holiday Eating
Feel like you need all the detoxing come January 1? Don’t let this holiday season’s food and events kick your ass. These 3 tips well help you feeling good while you enjoy the festivities.
Read more43 | Four Big Health + Fitness Myths to Stop Believing Right Now
Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.
Read more40 | Listener Q+A: “Dear Taylor” Advice Column
I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.
Read more39 | The Problem with “Progress” That No One is Talking About
The dark side to the "better than yesterday" approach to fitness, health, and life.
Read more38 | Befriend Your Body + Move Confidently with Alyssa Chang
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
Read moreBONUS 3 | Life Update + Chit Chat
In this bonus episode I’m letting you in on some current health struggles, what I’m learning, and how it’s impacting the work I do for you.
Read more37 | Overtraining: The Signs, the Myths, + How to Avoid It
What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.
Read more33 | Fitness is Not Your Life
The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.
Read more29 | How to Make a Fitness Routine Last
Struggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.
Read more27 | Travel Tips: Feeling Good on Vacation + Out of Your Routine
Whether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.
Read more24 | In Defense of an Unbalanced Life: Why Something’s Gotta Give
The pressure to not only do it ALL, but to do it all in beautiful harmony with a smile on our face is real.
Can it be done? Should it be done?
Read more23 | Best Practices for Coaches: How to Be a Great Teacher
Whether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.
Read more22 | Best Practices for Athletes: How to Be a Great Student
5 things for athletes (or students) of any kind, and will be sure to enhance your experience in the gym and beyond.
Read more21 | Listener Q+A: My Story
You asked, I answered. This episode is all about my journey, but really focused on the beginnings and journey of two major turning points: getting healthy and starting this biz.
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