BONUS 3 | Life Update + Chit Chat

BONUS life update | SHE THRIVES RADIO

This bonus episode is a quick update about my health: I’m sharing some things that I haven’t shared before, the lessons I’m currently learning, how and why all of this is informing my current work and messaging, and letting you in on some current struggles.

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38 | Befriend Your Body + Move Confidently with Alyssa Chang

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37 | Overtraining: The Signs, the Myths, + How to Avoid It