There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL?
Read more60 | “Later”: How Waiting is Holding You Back
LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come?
Read more55 | What To Do When Motivation Ghosts You
What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? What’s the best way to manage its flakiness?
Read more53 | Take the Stairs: The Secret to Success
If you’re fired up for creating a change of ANY kind in your life, this episode is a must listen.
Read more50 | How to Become Unf*ckwithable in 5 Easy Steps
Listen in to learn the 5 things that can help you to reclaim your power, create a life you love, stand firmly in who you are, and make you un-fuck-with-able.
Read more47 | Trusting Your Gut: How to Strengthen Your Intuition Muscle
From the tiny, daily decisions, to the big, life changing ones, this episode is all about how to listen to your gut, live more intuitively, and trust your own instincts.
Read more44 | The Three Reasons You’re Not Hitting Your Goals
These 3 things are sneaky, subtle, and will undermine even the most well intentioned, enthusiastic and eager attempts to get after what you want for yourself.
Read more39 | The Problem with “Progress” That No One is Talking About
The dark side to the "better than yesterday" approach to fitness, health, and life.
Read more38 | Befriend Your Body + Move Confidently with Alyssa Chang
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
Read more36 | 10 Ways to Feel Instantly Better
Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.
Read more34 | In Pursuit of a Feeling: What Your Cravings Can Teach You
In this episode were talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).
Read moreBONUS 2 | Coffee Talk with Kristin Kaschak
My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.
33 | Fitness is Not Your Life
The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.
Read more32 | 4 Lessons I’ve Learned in 4 Years of She Thrives
She Thrives recently turned 4, and I’m sharing the 4 biggest life lessons I’ve learned from doing this gig over the years.
Read more30 | Self-Confidence: The 3 Things Keeping You From Having It Right Now
The 3 big misconceptions about creating and growing self-confidence, and how to get out of your own way to live the life you want, right now.
Read more29 | How to Make a Fitness Routine Last
Struggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.
Read more28 | Beach Season Reminders: A Body Image Pep Talk
This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.
Read more26 | 4 Things to Stop Doing Right Now to Live a Happier Life
So often we feel like we have these barriers between us and what we really want, or what we feel like we deserve. Here are 4 things to help you start breaking these down right now.
Read more25 | The Business of Fitness: Starting + Growing an Online Biz with Jill Coleman
Looking to start or grow a biz in the health + fitness industry? Jill Coleman of Jill Fit breaks down your FAQs and sets you up for success in this episode.
Read more24 | In Defense of an Unbalanced Life: Why Something’s Gotta Give
The pressure to not only do it ALL, but to do it all in beautiful harmony with a smile on our face is real.
Can it be done? Should it be done?
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