You remember the Dear Abby column from way back in the day? Well we’re doing my version of that today on the show.
I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.
The questions we cover in this episode are:
“How do I keep the drive to always be improving my health while also being confident and happy with where I am right now?”
“I love to workout, I love how it makes me feel, but I have a tendency to become obsessive with it. How can I keep it in perspective and keep myself from turning fitness into an unhealthy habit?”
“I have lost a lot of weight (140 lbs), but now I find myself never satisfied with my body. I thought losing the weight would make me more confident. I’ve lost my passion for the gym, which is very weird, but I just feel lost. How do I gain confidence?”
“How do I go about opening up to people around me about how I view myself and how I could use their support to help me be accountable to myself?”
Mentioned in this episode:
SHE THRIVES TRIBE | Join our private FB group
THE CONFIDENCE LAB | Learn how to become unfuckwithable
39 | The Problem with Progress That No One Talks About
37 | Overtraining: The Signs, the Myths, + How to Avoid it
34 | In Pursuit of a Feeling: What Your Cravings Can Teach You
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