41 | Health, Hormones + Healing with Jessica Rothley of Wholly Healed
Jessica Rothley is a Certified Eating Psychology Coach specializing in Functional Endocrinology and the voice behind all things Wholly Healed.
In today’s episode she is sharing her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.
We cover SO MUCH great stuff, including how to spot and address hormonal imbalances, unrealistic beauty standards, why owning our bodies is so important, how diet culture is hurting us, why it’s important to discuss taboo topics, how the idea of “balance” is working against us, and so much more.
Check out Jess’ blog + website
Mentioned in this episode:
24 | In Defense of an Unbalanced Life
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