Reconnecting with the world around us requires looking up from our screens.

Hi, I’m back!

How contemplating death can open the door to a fuller life.

The places technology is pulling us away from ourselves and what we need most.

Practices to notice more of the earth you are a part of.

How can we heal in aloneness without hiding in it?

How to let energy flow through us instead of accumulating within us.

Has comfort become your ultimate goal?

What if you lived like this was all on loan?

Let’s chat.

That new new

How to let it go.

Commit to always telling yourself the truth.

A small change that invites personal agency, responsibility, ownership, and gratitude.

You want it? Prove it.

Pitfalls, reminders, & myths about “The Work”.

Bracing for pain *is* pain.

The art of letting whoever think whatever.

Self care is coming home to ourselves again & again.

“We suffer not from the events in our lives but from our judgements about them.”