Whether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.
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5 things for athletes (or students) of any kind, and will be sure to enhance your experience in the gym and beyond.
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You asked, I answered. This episode is all about my journey, but really focused on the beginnings and journey of two major turning points: getting healthy and starting this biz.
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Learn how radical self care can be your biggest empowerment tool from one of Oprah’s Super Soul 100 thought leaders.
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Is your to-do list as long as a CVS receipt? Turn the overwhelm into organized action in these 5 steps.
Read More![18 | Food Dogma, Fear + Perfection [Part 2]: The Rules vs Sustainability](https://images.squarespace-cdn.com/content/v1/54d80a51e4b08579c6ae3875/1523301312179-2MLS5HZ54QLM1IN0L3DK/PODCAST+graphics-15.png)
If you can’t do it perfectly, why do it at all? Well, let’s talk.
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Come hang out with us as we catch up, crack ourselves up, talk shop and generally just chit chat about life.
Read More![17 | Food Dogma, Fear + Perfection [Part 1]: How the Labels Are Holding Us Back](https://images.squarespace-cdn.com/content/v1/54d80a51e4b08579c6ae3875/1522695524608-GRNI5036L6HFZEF71JXQ/PODCAST+graphics-13.png)
The many labels in the nutritional world right now are taking over, and with them come dogmatic, and often fear-based, perspectives on what’s right or wrong.
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You're determined to get better, but how do you actually do it? This system will get you results (and not just in CrossFit).
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People will love you, and people will hate you, and none of it will have anything to do with you.
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Living an authentic life, facing up to your internal dialogue and bad habits, failure, dreaming big(ger), and so much more: this interview with Lauren Handel Zander has allthethings.
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Why is unapologetically delivering 100% effort so damn hard for us to do?
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We need to stop conflating thinness or leanness with health, because the truth is, health comes in every size, shape and form. Here are 10 alternate ways to track your health.
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Tips for recovery, nutrition, and mastering your mindset to crush the CrossFit Open!
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How much protein do you really need? Why? How do you get it all in? I break it all down here.
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My personal daily supplement routine, plus an exciting announcement!
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Fully embracing the seasons of life is a huge part of what I preach, and in this episode I share how I’m not just talking the talk, but walking the walk.
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Word choice matters, period. We discuss the subtle but powerful ways we are selling ourselves short with the words we choose.
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Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”.
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