It's no secret that my body has changed over the last 6-8 months: I've talked about it very openly on multiple occasions, in recent interviews, on my Instagram, and in these blog posts here:
In Defense of an Unbalanced Life
Today I'm unpacking the story a little bit to be able to share with you in more detail the things I learned, the things that surprised me, and the things I want to share with you, as you go through your own journey and experience your own seasons.
This episode is sponsored by THE NUTRITION LAB, my 6 week, in depth nutrition + mindset program designed to get you to a happy (and sustainable) place with food.