You know you’re ready to take your health + wellness seriously, but it’s WAY too overwhelming. Or maybe you’ve been at this for a while, but know you need to make a change or step it up, but aren’t sure how exactly to do it.
No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).
From fitness to food to lifestyle factors, I break down how to create your plan of action (or upgrade your current one) to be able to put your health first.
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