Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.
Read more42 | Scarcity vs Abundance: The Mindset That Can Change Everything
What is a scarcity mindset? I share ways you can see this self limiting mindset in action in your life, from your bank account to your career goals to your dinner plate.
41 | Health, Hormones + Healing with Jessica Rothley of Wholly Healed
Jessica Rothley of Wholly Healed shares her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.
Read more40 | Listener Q+A: “Dear Taylor” Advice Column
I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.
Read more39 | The Problem with “Progress” That No One is Talking About
The dark side to the "better than yesterday" approach to fitness, health, and life.
Read more38 | Befriend Your Body + Move Confidently with Alyssa Chang
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
Read moreBONUS 3 | Life Update + Chit Chat
In this bonus episode I’m letting you in on some current health struggles, what I’m learning, and how it’s impacting the work I do for you.
Read more37 | Overtraining: The Signs, the Myths, + How to Avoid It
What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.
Read more36 | 10 Ways to Feel Instantly Better
Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.
Read more35 | How to Start: Beginning (or Revamping) Your Healthy Lifestyle
No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).
Read more34 | In Pursuit of a Feeling: What Your Cravings Can Teach You
In this episode were talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).
Read moreBONUS 2 | Coffee Talk with Kristin Kaschak
My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.
33 | Fitness is Not Your Life
The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.
Read more32 | 4 Lessons I’ve Learned in 4 Years of She Thrives
She Thrives recently turned 4, and I’m sharing the 4 biggest life lessons I’ve learned from doing this gig over the years.
Read more31 | Queen Sh*t with Erin Brown
I sit down with author, speaker and overall badass, Erin Brown, and discuss all aspects of autonomy, accountability, self care, connection + more.
Read more30 | Self-Confidence: The 3 Things Keeping You From Having It Right Now
The 3 big misconceptions about creating and growing self-confidence, and how to get out of your own way to live the life you want, right now.
Read more29 | How to Make a Fitness Routine Last
Struggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.
Read more28 | Beach Season Reminders: A Body Image Pep Talk
This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.
Read more27 | Travel Tips: Feeling Good on Vacation + Out of Your Routine
Whether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.
Read more26 | 4 Things to Stop Doing Right Now to Live a Happier Life
So often we feel like we have these barriers between us and what we really want, or what we feel like we deserve. Here are 4 things to help you start breaking these down right now.
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