43 | Four Big Health + Fitness Myths to Stop Believing Right Now
Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.
The health and fitness world is one with LOTS of noise. The problems in this industry range far and wide, from old science and just BAD information, to assaulting you with you with “shoulds” every minute of every day, to preying on your insecurities and so much more.
As such, there’s A LOT of things I could include on this list, but today we’re just focusing on these 4 big ones, as these misconceptions can leave us feeling broken, hungry, frustrated or, at worst, sick.
Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.
And of course, all of these could be their own episode (or book!), so I’m touching on the most important points briefly.
Mentioned in this episode:
Blog post | 4 Health + Fitness Myths to Stop Believing Right Now
Blog post | Don’t Fall for This Huge Nutrition Myth
***
Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW ON ITUNES and tell me why! Thank you for your support!
42 | Scarcity vs Abundance: The Mindset That Can Change Everything
What is a scarcity mindset? I share ways you can see this self limiting mindset in action in your life, from your bank account to your career goals to your dinner plate.
Today I am talking about one of my favorite mindset concepts and how it impacts our life in big ways and in small ways.
What is a scarcity mindset, and how do you know if you have one?
I share ways you can see this self limiting mindset in action in your life, from your bank account to your career goals to your dinner plate. (And how to start looking at things with an abundance mindset instead).
This is a premise I will surely be building on throughout this show so this is an introductory episode to the concept of scarcity vs abundance and examples of exactly how you can see this in action in your daily life.
Mentioned in this episode:
VIP Club | Join my mailing list
You Are A Badass At Making Money by Jen Sincero
***
Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW on iTunes and tell me why! Thank you for your support!
41 | Health, Hormones + Healing with Jessica Rothley of Wholly Healed
Jessica Rothley of Wholly Healed shares her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.
Jessica Rothley is a Certified Eating Psychology Coach specializing in Functional Endocrinology and the voice behind all things Wholly Healed.
In today’s episode she is sharing her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.
We cover SO MUCH great stuff, including how to spot and address hormonal imbalances, unrealistic beauty standards, why owning our bodies is so important, how diet culture is hurting us, why it’s important to discuss taboo topics, how the idea of “balance” is working against us, and so much more.
Check out Jess’ blog + website
Mentioned in this episode:
24 | In Defense of an Unbalanced Life
***
Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW on iTunes and tell me why! Thank you for your support!
40 | Listener Q+A: “Dear Taylor” Advice Column
I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.
You remember the Dear Abby column from way back in the day? Well we’re doing my version of that today on the show.
I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.
The questions we cover in this episode are:
“How do I keep the drive to always be improving my health while also being confident and happy with where I am right now?”
“I love to workout, I love how it makes me feel, but I have a tendency to become obsessive with it. How can I keep it in perspective and keep myself from turning fitness into an unhealthy habit?”
“I have lost a lot of weight (140 lbs), but now I find myself never satisfied with my body. I thought losing the weight would make me more confident. I’ve lost my passion for the gym, which is very weird, but I just feel lost. How do I gain confidence?”
“How do I go about opening up to people around me about how I view myself and how I could use their support to help me be accountable to myself?”
Mentioned in this episode:
SHE THRIVES TRIBE | Join our private FB group
THE CONFIDENCE LAB | Learn how to become unfuckwithable
39 | The Problem with Progress That No One Talks About
37 | Overtraining: The Signs, the Myths, + How to Avoid it
34 | In Pursuit of a Feeling: What Your Cravings Can Teach You
***
Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW on iTunes and tell me why! Thank you for your support!
39 | The Problem with “Progress” That No One is Talking About
The dark side to the "better than yesterday" approach to fitness, health, and life.
For so many of us, "progress" elicits a vision of a linear journey. Like if you just keep showing up, putting in the work, and doing what you're supposed to, you'll arrive at your destination.
We get told to stop competing with others and only compete with ourself, to look at how far we've come, and let that be our guiding light on Progress Road.
We are not only made to believe that progress is equivalent to being better today than we were yesterday, but that real progress is measurable, visible, and can be displayed in a side by side photo on Instagram.
And while I’m always here for growth and improvement of any kind, there is a dark side to this obsession with “progress”, and I’m breaking it down in today’s show.
If you feel like your health or wellness journey has taken a backslide, this episode is a must listen.
Read, share or Pin the blog post version of this episode here.
***
Did you enjoy this episode? Leave A REVIEW on iTunes and tell me why! Thank you for your support!
38 | Befriend Your Body + Move Confidently with Alyssa Chang
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.
Alyssa has a B.S. in Kinesiology and is a Z-Health and Precision Nutrition Coach, and uses her online business to help people get smart about movement, and feel good in their skin from the inside out. Her motto is, “befriend your body and move confidently in your life”, and she embodies that with her focus on self care, self love, and living a happy life.
Visit Alyssa’s BLOG
Follow Alyssa on INSTAGRAM
Check out Alyssa’s SERVICES
***
Did you enjoy this episode? Leave A REVIEW on iTunes and tell me why! Thank you for your support!
BONUS 3 | Life Update + Chit Chat
In this bonus episode I’m letting you in on some current health struggles, what I’m learning, and how it’s impacting the work I do for you.
This bonus episode is a quick update about my health: I’m sharing some things that I haven’t shared before, the lessons I’m currently learning, how and why all of this is informing my current work and messaging, and letting you in on some current struggles.
37 | Overtraining: The Signs, the Myths, + How to Avoid It
What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.
Your body reads your workouts as STRESS. It doesn’t know the difference between the stress from a heavy barbell, from a fight with a loved one, to a grueling metcon, to the stress from an upcoming deadline. It’s all the same to your body.
And while some stress is good, and exercise can certainly be a stress reliever, in this episode we are talking about what happens when we try to get too much of a good thing.
Adding high intensity or high volume training on an already overtaxed body can do a number on your body’s nervous, endocrine, and immune system, and lead to trouble.
I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avoid it.
Mentioned in this episode:
BECOME A VIP | Join my free weekly mailing list for Self Care September
***
Did you enjoy this episode? Leave A REVIEW on iTunes and tell me why! Thank you for your support!
36 | 10 Ways to Feel Instantly Better
Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.
Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment?
This episode has 10 super simple things you can do right this very instant (or at least today, or this week) that can get you feeling more confident, happy, and relaxed immediately.
From quick mindset shifts to tangible activities, this list should be a regular must-do to keep you feelin’ GOOD.
***
Mentioned in this episode:
BODY IMAGE BOOTCAMP | Free video course
THE CONFIDENCE LAB | A step by step guide to your most empowered self
4 | Self Care Beyond Face Masks: My Top 10 Ways to Self Care
9 | Life Detox: The Clean Outs + Audits Worth Doing
***
Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!
35 | How to Start: Beginning (or Revamping) Your Healthy Lifestyle
No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).
You know you’re ready to take your health + wellness seriously, but it’s WAY too overwhelming. Or maybe you’ve been at this for a while, but know you need to make a change or step it up, but aren’t sure how exactly to do it.
No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).
From fitness to food to lifestyle factors, I break down how to create your plan of action (or upgrade your current one) to be able to put your health first.
***
Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!
34 | In Pursuit of a Feeling: What Your Cravings Can Teach You
In this episode were talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).
In this episode we're talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).
I just reached my 6 year anniversary of quitting smoking, or 6 years since fully putting my partying and self destructive ways behind me, in pursuit of feeling good and healthy in my body. And believe it or not, these two lifestyles were actually chasing the same goal in many ways.
I’m sharing what we all can learn from understanding our tendencies, listening to what we really want, and using the pursuit of a feeling to actually help us get where we really want to go.
Mentioned in this episode:
***
Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!
BONUS 2 | Coffee Talk with Kristin Kaschak
My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.
My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.
We chat about:
-How women are not allowed to think they are pretty or cool
-Owning your beauty and body
-Being uncomfortable with other people’s bodies and clothing choices
-The dynamic of working out in a sports bra in the gym
-What's really happening when you’re getting defensive about your life choices
-Keto: so hot right now. But are you doing right?
-Making food choices while on vacation
-Staying motivated in the gym and managing the ebbs and flows
Mentioned in this episode:
She Thrives YouTube (check out the vlog from our trip!)
Is Low Carb Bad For Women's Health?
***
Did you enjoy this episode? Leave A REVIEW on iTunes and tell me why! Thank you for your support!
33 | Fitness is Not Your Life
The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.
What happens when you lose interest in the gym? When you want to take a week off? Or several weeks? What happens when something you love is no longer top priority for you? What happens when you take a break or take it easy or take it less seriously?
Do you rack yourself with guilt? Quit? Feel like you failed? Or do you accept that these ebbs and flows are completely normal, and that you’ll be ok?
Today’s episode is a reminder that taking it easy in the gym or taking a break from it altogether is not the worst thing you can do, contrary to most of the fitness industry’s advice.
Today’s episode is a reminder that your value is not your body fat %, your Fran time, or your fitness level. Fitness and exercise should enhance your life, not stress you out and bring you guilt or shame.
If you’re struggling with feeling motivated, have slid backwards in your “progress”, or are feeling guilty for wanting to spend time on other things in your life, this episode is for you.
Mentioned in this episode:
BODY IMAGE BOOTCAMP | A free mini video training
24 | In Defense of an Unbalanced Life
29 | How to Make Your Fitness Routine Last
Did you enjoy this episode? Leave A REVIEW on iTunes and tell me why! Thank you for your support!
32 | 4 Lessons I’ve Learned in 4 Years of She Thrives
She Thrives recently turned 4, and I’m sharing the 4 biggest life lessons I’ve learned from doing this gig over the years.
She Thrives started as a paleo + CrossFit blog 4 July’s ago, and my oh my, has it evolved and grown over the years!
In today’s episode I’m sharing the biggest life lessons I’ve learned from doing this gig for 4 years, and you do not need to be an entrepreneur to appreciate this list. Though this might help you in any coaching, teaching, or business venture, I think every one of us can benefit from hearing these 4 big lessons.
This episode is an expansion on an Instagram post I made recently (you’re following me there, right?), and I hope you can connect with and learn from these lessons just as I have.
(Curious on how I started this blog in the first place? Listen to Episode 21 | Listener Q+A: My Story)
Mentioned in this episode:
THE CONFIDENCE LAB | Doors are open NOW, come join us!
She Thrives private Facebook group
Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!
31 | Queen Sh*t with Erin Brown
I sit down with author, speaker and overall badass, Erin Brown, and discuss all aspects of autonomy, accountability, self care, connection + more.
I am so excited about this week’s interview with Erin Brown! Erin is a writer, poet, doula, and speaker, with a background in social justice and an interest in personal accountability and self governance.
Her work touches on various aspects of body image, vulnerability, intersectional feminism, sexuality, connection, compassion, anti-oppression, and liberation.
We cover lots in this episode, but some highlights include:
How her work in social justice has informed her work in self liberation.
Why talking openly about sex is so important.
How to start owning who you are and feeling powerful in your body.
Her turning point from avoiding her life with drugs + alcohol to looking inward and caring for herself.
What her new venture, Ferine, is all about.
Her favorite lessons she learned the hard way.
And so much more.
If you enjoyed this episode be sure to learn more about Erin and support her work here:
Follow Erin Brown on INSTAGRAM
Buy her AFFIRMATION CARD DECK
Buy her book, SOVEREIGN
Buy her book, LETTERS TO LOLA
Check out FERINE MAGAZINE
Check out the SEXUAL SOVEREIGNTY PROJECT
Mentioned in this episode:
In Depth with Elisabeth Akinwale
1 | Welcome to She Thrives Radio
Did you enjoy this episode? Leave A REVIEW on iTunes and tell me why! Thank you for your support!
30 | Self-Confidence: The 3 Things Keeping You From Having It Right Now
The 3 big misconceptions about creating and growing self-confidence, and how to get out of your own way to live the life you want, right now.
Self confidence feels like the ultimate gold mine. Don’t we all want to like who we are and how we look, feel brave enough to take risks and follow our dreams, be comfortable being fully ourselves and not caring what anyone has to say about it?
But we all too often feel like there’s something stopping us from feeling confident about ourselves, and it’s usually born out of one (or all!) of these 3 big misconceptions.
Today I’m walking you through these 3 big myths about confidence and showing you how you can start getting our of your own way and feeling confident AF right now.
I’m also sharing a little bit about my new course, The Confidence Lab, and how it can support you through the process of ditching old narratives, embracing who you are, and going after what you want.
Mentioned in this episode:
THE CONFIDENCE LAB | Doors are open NOW, come join us!
BODY IMAGE BOOTCAMP | A free video training
Did you enjoy this episode? Leave A REVIEW on iTunes and tell me why! Thank you for your support!
29 | How to Make a Fitness Routine Last
Struggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.
Exercise doesn’t have to be a drag!
Struggling to stay motivated? Always starting and stopping? Don’t know how to get back into your routine or just stay interested in the one you’ve got?
This episode breaks down my top 6 tips for getting you to establish a sustainable, enjoyable fitness routine that you’ll have no issue keeping up with for the long term.
Stop shaming yourself into going to the gym and try these strategies instead.
Mentioned in this episode:
BODY IMAGE BOOTCAMP: Join my NEW free online mini-training
Join the She Thrives Tribe: Our private (free!) Facebook community
2 | How to Actually Keep Your New Years Resolutions
The Problem with Progress That No One Talks About
The Four Tendencies by Gretchen Rubin
Did you enjoy this episode? Leave A REVIEW in iTunes and tell me why! Thank you for your support!
28 | Beach Season Reminders: A Body Image Pep Talk
This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.
Bikini season is here, which means it’s time officially freak the f*ck out about everything, right?!
Um, no.
This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.
Based off of this blog post, my hope is that this episode reminds you about what’s really important, what’s really NOT, and why every single one of us deserves the right to stand proudly in our skin, in whatever outfit we want, without any effort or work required, at the beach this summer (and, always).
Mentioned in this episode:
How to Get Beach Ready in 10 Simple Steps
15 | On Judgement: How to Put Down the Gavel
7 | I Gained 15 lbs: What I Learned, What Surprised Me, + What’s Next
In Depth with Elisabeth Akinwale
Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!
27 | Travel Tips: Feeling Good on Vacation + Out of Your Routine
Whether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.
Though you never, ever have to explain or justify a full-blown #yolo style stretch of time (vacation or otherwise), sometimes all the fun of travel can leave our bodies feeling less than awesome.
Whether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.
Mentioned in this episode:
FREE DOWNLOAD: How to Restaurant Like a Boss
Liked this episode? Leave me a REVIEW on iTunes and tell me why!
26 | 4 Things to Stop Doing Right Now to Live a Happier Life
So often we feel like we have these barriers between us and what we really want, or what we feel like we deserve. Here are 4 things to help you start breaking these down right now.
I’m not one for Do’s and Don’t lists, but I think you’ll see why I feel strongly about these 4 things, and why they’re definitely worth stopping ASAP.
Do you feel like you need validation or permission from people (or a specific person) in order to chase a dream, take time off, or follow your gut?
Do you believe that there’s something you must achieve, be, accomplish or suffer through first, in order to be worthy of what you want?
Are you constantly doing things that you don’t really want to be doing, and you’re not really even sure why?
Do you work hard to get people around you to like you?
So often we feel like we have these barriers between us and what we really want, or what we feel like we deserve. But the truth is, these “barriers” are usually of our own making, and we have the ability break through them at any time. But it requires us stopping some engrained behaviors and taking a critical look at some of our beliefs.
This episode will help you do just that.
Liked this episode? Leave me a REVIEW on iTunes and tell me why!