Looking to start or grow a biz in the health + fitness industry? Jill Coleman of Jill Fit breaks down your FAQs and sets you up for success in this episode.
Read more24 | In Defense of an Unbalanced Life: Why Something’s Gotta Give
The pressure to not only do it ALL, but to do it all in beautiful harmony with a smile on our face is real.
Can it be done? Should it be done?
Read more23 | Best Practices for Coaches: How to Be a Great Teacher
Whether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.
Read more22 | Best Practices for Athletes: How to Be a Great Student
5 things for athletes (or students) of any kind, and will be sure to enhance your experience in the gym and beyond.
Read more21 | Listener Q+A: My Story
You asked, I answered. This episode is all about my journey, but really focused on the beginnings and journey of two major turning points: getting healthy and starting this biz.
Read more20 | Own Your Glow + Crown the Queen Within with Latham Thomas
Learn how radical self care can be your biggest empowerment tool from one of Oprah’s Super Soul 100 thought leaders.
Read more19 | 5 Steps to Manage Overwhelm + Get it All Done
Is your to-do list as long as a CVS receipt? Turn the overwhelm into organized action in these 5 steps.
Read more18 | Food Dogma, Fear + Perfection [Part 2]: The Rules vs Sustainability
![18 | Food Dogma, Fear + Perfection [Part 2]: The Rules vs Sustainable, Intuitive Eating](https://images.squarespace-cdn.com/content/v1/54d80a51e4b08579c6ae3875/1523301229411-CK96ECKDOM3G77VF7D30/18+%7C+Food+Dogma%2C+Fear+%2B+Perfection+%5BPart+2%5D%3A+The+Rules+vs+Sustainable%2C+Intuitive+Eating)
If you can’t do it perfectly, why do it at all? Well, let’s talk.
Read moreBONUS 1 | Coffee Talk with Kristin Kaschak of The Girl With the Butter
Come hang out with us as we catch up, crack ourselves up, talk shop and generally just chit chat about life.
Read more17 | Food Dogma, Fear + Perfection [Part 1]: How the Labels Are Holding Us Back
![17 | Food Dogma, Fear + Perfection [Part 1]: How the Labels Are Holding Us Back | SHE THRIVES RADIO](https://images.squarespace-cdn.com/content/v1/54d80a51e4b08579c6ae3875/1522695480591-VT9RFO9NZY3AIGVG67HX/17+%7C+Food+Dogma%2C+Fear+%2B+Perfection+%5BPart+1%5D%3A+How+the+Labels+Are+Holding+Us+Back+%7C+SHE+THRIVES+RADIO)
The many labels in the nutritional world right now are taking over, and with them come dogmatic, and often fear-based, perspectives on what’s right or wrong.
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16 | How to Get Better at CrossFit (or Anything)
You're determined to get better, but how do you actually do it? This system will get you results (and not just in CrossFit).
Read more15 | On Judgement: How to Put Down the Gavel
People will love you, and people will hate you, and none of it will have anything to do with you.
Read more14 | Cut the Crap, Face Your Fears, + Love Your Life with Lauren Zander
Living an authentic life, facing up to your internal dialogue and bad habits, failure, dreaming big(ger), and so much more: this interview with Lauren Handel Zander has allthethings.
Read more13 | The Art of Giving 100%: Why Comparison is the Thief of Joy
Why is unapologetically delivering 100% effort so damn hard for us to do?
Read more12 | F**k the Scale: 10 Ways to Measure Health Beyond Body Fat
We need to stop conflating thinness or leanness with health, because the truth is, health comes in every size, shape and form. Here are 10 alternate ways to track your health.
Read more11 | The CrossFit Open: How to Prep, Eat, Recover + Master Your Mindset (And Yes, You Should Do It)
Tips for recovery, nutrition, and mastering your mindset to crush the CrossFit Open!
Read more10 | 5 Tips for Getting Sufficient Protein Every Day
How much protein do you really need? Why? How do you get it all in? I break it all down here.
Read more9 | Life Detox: The Clean-Outs + Audits Worth Doing
When you hear “detox” you probably think of a 5 day juice cleanse, but that’s not the kind of detox we’re talking about today.
There are a couple areas of life that benefit from regular editing— from our physical space and environment, to our social media and IRL social circles, and more.
Combing through these areas with a discerning eye can help us be more productive, more confident, less stressed, healthier, more empowered, and ultimately, happier.
Learn about my favorite (and the most instantly impactful) areas to regularly detox and how this practice can help you live a happier life.
8 | All About Supplements: My Personal AM, Workout + PM Routine
My personal daily supplement routine, plus an exciting announcement!
Read more7 | I Gained 15lbs: What I Learned, What Surprised Me + What’s Next
Fully embracing the seasons of life is a huge part of what I preach, and in this episode I share how I’m not just talking the talk, but walking the walk.
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