Word choice matters, period. We discuss the subtle but powerful ways we are selling ourselves short with the words we choose.
Read more5 | Diets: The Good, the Bad, + the Ugly
Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”.
Read more4 | Self Care Beyond the Face Masks
Bubble baths are cool, but this stuff is cooler.
Read more3 | Conquering Gymtimidation
We were all beginners, once, and we all have our shit weeks (and months).
Read more2 | How to Actually Keep Your New Year Resolutions or Goals
Don't be a part of the statistics: hit your goals + keep your promises. Here's how.
Read more1 | Welcome to She Thrives Radio: 5 Things You Didn't Know About Me + What to Expect
What you can expect from this show, plus 5 things you probably don't know about me + my journey.
Read more