6 | Your Word Choice Matters
Word choice matters, period. We discuss the subtle but powerful ways we are selling ourselves short with the words we choose.
Whether we realize it or not, the words we use impact our mindset, our feelings about ourselves, what we believe we’re capable of, and more. How we talk about ourselves at work, to our partner, to our friends, at the gym, when we’re eating, etc, create a baseline and belief system that we operate from, whether we are aware of it or not.
We cannot change what we do not notice, so in this episode I’m sharing some of the biggest ways we are shooting ourselves in the foot, creating limitations, or otherwise selling ourselves short with our own word choice, and how we can instead use words to feel more confident and live bigger lives. Spoiler alert: YOU can hear you, so let’s talk nice, shall we?
5 | Diets: The Good, the Bad, + the Ugly
Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”.
4 | Self Care Beyond the Face Masks
Bubble baths are cool, but this stuff is cooler.
Self care is trending right now and I'm A-OK with it. But I do want to talk about ways that you can support and care for yourself that are more way impactful than playing hooky and getting a mani.
I'm sharing 10 of my go-to strategies in this episode.
3 | Conquering Gymtimidation
We were all beginners, once, and we all have our shit weeks (and months).
Whether you're brand new to a fitness routine (hello New Year Resolution!), or you've been at it for a while, sometimes our own head gets the better of us. We fear looking stupid (being the new guy is tough!), we get caught up in competition, or we worry that the people around us are judging our bodies, abilities, and life choices while we work out.
This is an expansion off of a blog post I recently wrote that arms you with 5 steps to stop this insecurity in it's tracks and get you feeling GOOD in the gym. I hope you make it all the way to the end where I share a very important reminder.
2 | How to Actually Keep Your New Year Resolutions or Goals
Don't be a part of the statistics: hit your goals + keep your promises. Here's how.
2018 is here, and resolutions abound. The statistics don't lie: something like 80% of resolutions fall flat by February, and I don't know about you, but I find that kinda depressing.
I've found that there's about 5 big mistakes people make when setting their goals or intentions, and in this episode I'm breaking them down for you so that you won't be part of that statistic.
Make 2018 the year you actually accomplish everything you set out for!
SHOW NOTES
The Instagram post with the 5 questions you should ask yourself pre-resolutions.
The Four Tendencies Quiz and the accompanying Four Tendencies book that I highly recommend for lots more insight into how you work.
1 | Welcome to She Thrives Radio: 5 Things You Didn't Know About Me + What to Expect
What you can expect from this show, plus 5 things you probably don't know about me + my journey.
The podcast is here!
You guys asked for it, and I'm thrilled to now be able to offer you another way to build a badass life -- this time, on the go, audio style.
Tune in to Episode #1 to learn a little bit more about what brought me here, with 5 things you probably didn't know about me.
I also fill you in on what you can expect from this show, how I hope to run it, and more.
Welcome to She Thrives Radio!