An important consideration for your health + wellness journey.
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Unpopular opinion alert.
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I’ve been scared my whole life. Here’s how I find courage.
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You want the secret to staying motivated? It’s all here.
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A big issue with the modern iteration of “body positivity” that we need to address.
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The dark side to the "better than yesterday" approach to fitness, health, and life.
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Can mere mortals achieve moderation? Does it work for or against your goals? Is it healthy? What's the secret? Let's discuss.
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It may feel exciting and be well intentioned, but there's a reason these massive changes often don't last. (Bonus inside: a FREE online challenge)
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Got yourself a goal weight, dream pant size or body fat percentage that you're chasing? Upgrade your health goals with this one trick.
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If you've ever felt like you need to get in shape before you join a gym, if you feel disappointed that you "only" did the scaled weight, if you're constantly in your own head or if you feel like all eyes are on you, judging your athleticism, body, fitness or life choices when you're in the gym, this post is for you.
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