An important consideration for your health + wellness journey.
Read moreStop Treating the Gym as Your 'Therapy'
Unpopular opinion alert.
Read moreThe Two Words That Can Dissolve Your Fear
I’ve been scared my whole life. Here’s how I find courage.
Read moreHow to Stay Motivated to Make Healthy Choices
You want the secret to staying motivated? It’s all here.
Read moreWe Need to Talk About Body Positivity
PHOTO FROM SELF MAGAZINE
A big issue with the modern iteration of “body positivity” that we need to address.
Read moreThe Problem With "Progress" That No One Talks About
The dark side to the "better than yesterday" approach to fitness, health, and life.
Read moreIs "Moderation" Really Achievable? Or Sustainable? Or Healthy?
Can mere mortals achieve moderation? Does it work for or against your goals? Is it healthy? What's the secret? Let's discuss.
Read moreHow That Sweeping Diet Overhaul is Working Against You
It may feel exciting and be well intentioned, but there's a reason these massive changes often don't last. (Bonus inside: a FREE online challenge)
Read moreUpgrade Your Health Goals: Instead of a Goal Weight, Try This
Got yourself a goal weight, dream pant size or body fat percentage that you're chasing? Upgrade your health goals with this one trick.
Read moreConquering Gymtimidation: Five Ways to Quiet Your Insecurities in the Gym
If you've ever felt like you need to get in shape before you join a gym, if you feel disappointed that you "only" did the scaled weight, if you're constantly in your own head or if you feel like all eyes are on you, judging your athleticism, body, fitness or life choices when you're in the gym, this post is for you.
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