5 Simple Swaps to Live Healthier Instantly

NUMBER 1

SWAP OBSESSING OVER THOSE 10 LBS for 👉

Unpacking your —and our culture’s— implicit fatphobia and the way diet culture and beauty standards have encouraged your fear of weight gain and shaped your body image and your perception of worth.

NUMBER 2

TRADE THE SHOULD-BE-DOINGS for 👉

Activities, habits, and goals that actually align with and mean something to *you*, in your current season of life with your individual available resources, bandwidth, priorities + interests.

NUMBER 3

SWITCH THE EFFORT TO GET THE NUMBER ON THE SCALE AS LOW AS POSSIBLE with 👉

An effort to get as many adventures, smiles, and *life* out of your limited number of days as possible.

NUMBER 4

SWAP TRYING TO EAT 100% CLEAN for 👉

Eating foods that nourish you physically + emotionally, without the clean/dirty, good/bad, right/wrong moral connotations.

NUMBER 5

TRADE THE HUSTLE, GRIND, AND NO PAIN NO GAIN MINDSET for 👉

Rest, stress management, self care, fun, and fulfillment *outside* of the gym or kitchen.

AND HEY. If you want my help making any of these swaps, you’re in luck: this shit is *precisely* what I do. Head HERE + let’s get going NOW.

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