Posts in Crossfit
Skipping the Gym: Laziness or Listening to Your Body?

How do you tell if taking an extra rest day (or 7) is self care or excuses? This post breaks it down.

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The Problem With "Progress" That No One Talks About

The dark side to the "better than yesterday" approach to fitness, health, and life.

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Guest Blog: How to Create Sustainability + Consistency in Your Training

This guest post from Annie Miller breaks down exactly how you can determine your current season of life, and design smart fitness to support it. 

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Conquering Gymtimidation: Five Ways to Quiet Your Insecurities in the Gym

If you've ever felt like you need to get in shape before you join a gym, if you feel disappointed that you "only" did the scaled weight, if you're constantly in your own head or if you feel like all eyes are on you, judging your athleticism, body, fitness or life choices when you're in the gym, this post is for you.

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In Depth With Steph Gaudreau of Stupid Easy Paleo

Steph Gaudreau of Stupid Easy Paleo shares her story, her nutrition advice to women, why she still struggles with the modern fitness industry's messaging, and so much more.

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How to Become Unf*ckwithable in 5 Easy Steps
MINDSET, Crossfit, HealthTaylorComment
The KB Swing Mistakes I See All the Time & How to Fix Them
Do Gyms Intimidate You? They Used to Scare Me Too