5 places that your energy is getting leaked and adding to a feeling of overwhelm, fatigue and exhaustion.

Getting comfortable with being uncomfortable is a skill that is hugely powerful, not only for yourself but for the benefit of the collective— and turning into your own shadows lurking beneath your own negative thought loops is THE place to start this practice, if you haven’t yet.

Why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities, especially those that have been historically marginalized.

A look at how your brain and mindset play into the feeling of overwhelm and the concept of productivity, and how you can helpyoruself improve your experience of both of them.

Evelyn Tribole (and her co-author Elyse Resch) literally wrote the book Intuitive Eating in 1995, and she’s here on the show today to speak about what it is, common pitfalls and why this approach is so powerful.

“Should” is the most toxic word in the English language, and it permeates every area of our existence, in some ways more obvious than others.

The words we speak make a big impact on how we view ourselves and the world.

Dr. Thema Bryant-Davis is a licensed psychologist, ordained minister, professor at Pepperdine University, and sacred artist. We discuss what the journey home to ourselves is, where the detours are, why it matters, and how the current global state is inviting us all into this work.

We are pulling back the curtain on what is fueling our actions and choices, and what we’re perhaps *actually* feeling unmotivated to do right now.

This crisis has affected us all in varying ways and degrees, but one thing is for certain: we are all collectively in our (uncomfortable) feelings right now.

A continuation and deeper look at the key players involved in our eating patterns and how to support ourselves.

In a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?

The pillars of healthy, happy relationships, 4 big warning signs and pitfalls, how to spot them and how to heal them, how to set boundaries in the age of social distancing, and lots more, with psychologist Dr. Mersy.

Where you are turning against yourself, and pushing with shame instead of leading with love? And why is this actually SO important to be aware of right now?

We reach for what is familiar, EVEN IF we ALSO know that that pattern actively hurts or harms us.

If you had to thank this circumstance, what would thank it for?

The world is weird right now. This may help.

Easy-to-implement tips and tricks to help you show up more authentically in your day to day life.

We’re celebrating with knowledge bombs. Nine experts return to share their best advice.

We ALL have them: days where we feel uncomfortable, far from confident, or are viewing our bodies (or selves!) through a lens of judgement. But they don’t have to take you down every time.