109 | In Your Feelings: How to Process Negative Emotion

This crisis has affected us all in varying ways and degrees, but one thing is for certain: we are all collectively in our feelings right now.

Rage, grief, anxiety, sadness, guilt, overwhelm, defeat, and more: the negative feels are here.

This episode has my best strategies for helping you navigate the uncomfortable emotions you may be faced with right now.

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For the full life-changing work surrounding this with me as your personal coach + mentor, you may want to check out STA:

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