107 | Emotional Eating: Part 1

Are you finding yourself in a fight with your pantry right now? Not sure how to navigate the constant pull to the fridge to cope with feelings of grief, overwhelm, boredom, or stress?

This episode is Part 1 of 2 that explores where this comes from, why it happens, and more specifically, how to support yourself through every step of it.

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For the full (life-changing) work surrounding this with me as your personal coach + mentor, you may want to check out STA:

SHE THRIVES ACADEMY | Learn more

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