In this episode Erica Smith explores how our sexual health and (mis)education impacts how we see, treat, and engage with our own bodies.

Feeling MILES from where you wish you were? Getting bummed at all the detours and backslides and steps involved in the path you’re on? Let’s change that.

We wear “perfectionist” like a badge of honor, thinking of it as a noble pursuit of giving only our best and meeting high standards. But is it?

Maris Degener is on the show today sharing her incredible story about how discovering the practice of yoga helped her heal, face her mental health, and recover from an eating disorder, which has recently been profiled in a documentary, now streaming on Netflix.

Feel like you’ve taken a major slide backwards with your health? Listen in.

“I have no self control” —> If you’ve thought this about food (or anything else), or if you are constantly searching for ways to develop MORE or BETTER “self-control”, this episode is for you.

Whether you are training right now or not, you will get something from Dawn’s perspectives on facing failure, playing with fear, getting uncomfortable, how to make the process more valuable (and exciting) than the result, + so much more.

Sorting between the pull of a healthy dream, from the punishing push of trying to escape from our current reality.

This replay will get you pumped up for the new year, promise.

Out of your routine and feeling unhealthy this time of year? This is for you.

Healing our deepest selves, with The Loving Diet’s Jessica Flanigan

Boundaries are SO HOT right now But there’s a lot about the conversation that I think we’re getting wrong, and that I think is doing us more harm than good.

Is she selfish or is she in tune with her own needs and unapologetic about meeting them?

Chatting with life coach Shirin about perfectionism, achievement, and how to live wholeheartedly.

After a quick hiatus, the show is BACK! Here’s a quick hello and update for you lovely people.

Today I’m sharing why your opinions of your past self impact how you view your current self, and how to let yourself be ok with doing the best you can at any given time.

Is “loving your body” a realistic mission or achievable goal? 

If you feel like you’re more of a passenger in your life than the driver, you might be living in “survival mode”. So what is it, and what does it look like when you elevate out of it?

Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness? Listen in.

With all this self-acceptance and anti-diet talk being so hot, what are we supposed to believe? Is wanting to lose weight wrong? Are you bad if you don’t love your body fully right now?