Kara is a life coach who specializes in her feminist approach to badass mindset work, and we get all up IN IT in this ep.

Self love is so hot right now, and I love it. But I don’t love these messages about the process and result.

The words you’re putting after “I am” matter. Here’s why.

You know her, you love her, and TODAY Steph Gaudreau is not only on the show, but her brand new book drops as well!

This episode has strategies, how-to’s and pitfalls surrounding working towards goals of any kind.

From the gym, to food, to business, to growth of any kind— if you’re tempted to blindly work harder; if you feel guilt over not being productive; if you are measuring your worth via your output or ability to create “results”, this is an important listen.

Looking for a quick mindset shift in how you think of or use exercise in general? This one’s for you, girl.

A conversation about fitness, body positivity, and life as a fat athlete.

A little bit story time, a little bit tips and tools and advice, this is a broad overview of my path and my strategies for becoming unfuckwithable.

A timely replay.

Is your version of health coming at the expense of your… well… health?

Diane is well versed in nutrition, but as an entrepreneur, she is also very well versed in personal development and self growth. And that’s exactly what we’re talking all about today.

This episode is adapted from a popular Instagram post I made recently, and to be clear: we’re not talking about swapping out brussel sprouts for your french fries, k?

Do you think of the gym as your “therapy”? There’s nothing wrong with that. But I have some considerations for you, that might shake things up.

Where are my ALL-OR-NOTHING- people at?! This one’s for you.

Listen in to learn how you can go from a LISTENER of this show, to someone who actually IMPLEMENTS the concepts, with me as your coach, helping you every step of the way.

How do we balance personal growth with self acceptance? Do we have to keep growing all the time? Is there a limit to what we can achieve? How do you deal with the pressure to constantly be improving? When are you done growing?

Whether you’re injured or have some other unexpected life event pop up that is interfering with your training, these seasons can be tough. How do you feel like you’re not losing all your progress? How do you adjust to a new normal? How do you not get defeated and dejected over being on the bench for a while?

If you are serious about your growth— in anything from body image, to personal development, to goal chasing to business to beyond— listen in to be sure that these 5 things aren’t sneakily holding you back.