I’m thrilled to bring you one of your most highly requested guests today: Neghar Fonooni.
Read more60 | “Later”: How Waiting is Holding You Back
LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever noticed how later never really seems to come?
Read more59 | Comparisonitis: How to Manage it, Quiet it + Leverage it
Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to those around you? It’s all too common and zero percent fun, which is probably why this topic is one of my most requested EVER.
BONUS 5 | Coffee Talk with Kristin Kaschak
We’re back with another bonus cawfee tawk episode featuring Kristin Kashack of @thegirlwiththebutter, and we’re getting controversial.
Read more58 | Signs it Might Be Time to Lighten Your Training
When it comes to rest, where’s the line between “just not feeling like it” and practicing restorative and healing self care for your body and mind?
Read more57 | Acceptance vs Giving Up: Will Self-Compassion Make You Lazy?
Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Wondering how to find self love while still chasing goals? We’re breaking it down today, and hopefully showing you why acceptance or self love will NEVER be a detriment to any part of your journey.
Read moreBONUS 4 | Life + Health Update
I’ve gotten tons of questions around my health, why I’ve been out of the gym for 6 months, and what my healing protocol looks like, so in this episode I break it down.
Read more56 | Big, Bold + Balanced Living with Lestraundra Alfred
Les and I chat about how to get comfortable with making a major change, how to show up more authentically, issues in the wellness space, self care, and so much more.
Read more55 | What To Do When Motivation Ghosts You
What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? What’s the best way to manage its flakiness?
Read more54 | 10 Things I Haven’t Told You
Come hang with me as I share 10 things with you that you probably don’t know about me, from personal life to business to hidden hobbies and talents, to embarrassing facts.
Read more53 | Take the Stairs: The Secret to Success
If you’re fired up for creating a change of ANY kind in your life, this episode is a must listen.
Read more52 | You Are More Than Your Body with Kaisa Keranen
We’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen.
Read more51 | 10 Things I Wish I Knew Before I Started My Business
Calling all my side-hustlers, my entrepreneurs, my want-repreneurs, my coaches, teachers, trainers, and day dreamers: this one’s for you.
Read more50 | How to Become Unf*ckwithable in 5 Easy Steps
Listen in to learn the 5 things that can help you to reclaim your power, create a life you love, stand firmly in who you are, and make you un-fuck-with-able.
Read more49 | Fearing Fat: How We Internalize + Propagate a Fatphobic Culture
This episode is a conversation on how we can gain some perspective on fat, leanness, health, and “body positivity”, and create some more awareness around our actions, beliefs, and words in order to play a small part in dismantling the culture that hurts everyone— some more than others.
Read more48 | 3 Tips for Balanced, Fun, Guilt Free Holiday Eating
Feel like you need all the detoxing come January 1? Don’t let this holiday season’s food and events kick your ass. These 3 tips well help you feeling good while you enjoy the festivities.
Read more47 | Trusting Your Gut: How to Strengthen Your Intuition Muscle
From the tiny, daily decisions, to the big, life changing ones, this episode is all about how to listen to your gut, live more intuitively, and trust your own instincts.
Read more46 | Inclusivity, Representation, + Empowerment with Chrissy King
Chrissy Kind breaks down why “empowerment” isn’t empowering if it’s only speaking to one type of person, and how each of us can begin to make the fitness space more inclusive for all communities.
Read more45 | How to Self Care When You’re Busy AF
No time for bubble baths and leisurely afternoons picking dandelions in the park? Don’t worry: you can still self care like a boss.
Read more44 | The Three Reasons You’re Not Hitting Your Goals
These 3 things are sneaky, subtle, and will undermine even the most well intentioned, enthusiastic and eager attempts to get after what you want for yourself.
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