56 | Big, Bold + Balanced Living with Lestraundra Alfred

Today I am thrilled to bring you my friend Les, who is a personal trainer, blogger, and podcaster in the wellness space.

Les recently made a major shift in both her personal and professional life, and started showing up in a whole new way: bigger, bolder, and more aligned with her true purpose.

We chat about what brought on the shift, how to get comfortable with making a major change, how to show up more authentically, issues in the wellness space, self care, and so much more.

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Follow Lestraundra:

INSTAGRAM | @balancedles  

PODCAST | @balancedblackgirlpodcast

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