REWILDING — TAYLOR GAGE

96 | Perfectionism: What is it REALLY + What is it Costing You?

We wear “perfectionist” like a badge of honor, thinking of it as a noble pursuit of giving only our best and meeting high standards. But is it?

TaylorFebruary 4, 2020Comment

95 | Recovery, Forgiveness, + Healing Through Yoga with Maris Degener

Maris Degener is on the show today sharing her incredible story about how discovering the practice of yoga helped her heal, face her mental health, and recover from an eating disorder, which has recently been profiled in a documentary, now streaming on Netflix.

TaylorJanuary 28, 2020Comment

94 | When You’re Not as Fit as You Once Were

Feel like you’ve taken a major slide backwards with your health? Listen in.

TaylorJanuary 21, 2020Comment

93 | Self Control: Why You DON’T Need More + What You’re Actually Seeking

“I have no self control” —> If you’ve thought this about food (or anything else), or if you are constantly searching for ways to develop MORE or BETTER “self-control”, this episode is for you.

TaylorJanuary 14, 2020Comment

92 | Training Your Mindset in the Gym + Beyond with Dawn Fletcher of Mentality WOD

Whether you are training right now or not, you will get something from Dawn’s perspectives on facing failure, playing with fear, getting uncomfortable, how to make the process more valuable (and exciting) than the result, + so much more.

TaylorJanuary 7, 2020Comment

91 | Check Your Goals: Are They Really Just Raging Self-Judgement?

Sorting between the pull of a healthy dream, from the punishing push of trying to escape from our current reality.

TaylorDecember 31, 2019Comment

90 | How to Become Unf*ckwithable in 5 Easy Steps

This replay will get you pumped up for the new year, promise.

TaylorDecember 24, 2019Comment

BONUS 8 | Holidays Got You Feeling ‘Off Track’? Listen In

Out of your routine and feeling unhealthy this time of year? This is for you.

TaylorDecember 20, 2019Comment

89 | Orthorexia, AIP, + The Loving Diet with Jessica Flanigan

Healing our deepest selves, with The Loving Diet’s Jessica Flanigan

TaylorDecember 17, 2019Comment

88 | Boundaries, Toxic People, + Protecting Your Energy

Boundaries are SO HOT right now But there’s a lot about the conversation that I think we’re getting wrong, and that I think is doing us more harm than good.

TaylorDecember 10, 2019 Comment

87 | Selfish: Unpacking What it is + What it is Not

Is she selfish or is she in tune with her own needs and unapologetic about meeting them?

TaylorDecember 3, 2019Comment

86 | Joy, Purpose, + Wholehearted Living with Shirin Eskandani

Chatting with life coach Shirin about perfectionism, achievement, and how to live wholeheartedly.

TaylorNovember 26, 2019Comment

BONUS 7 | Life Update + We’re Back!

After a quick hiatus, the show is BACK! Here’s a quick hello and update for you lovely people.

TaylorNovember 19, 2019Comment

85 | The Before + After Trap: Giving Yourself Space to Grow

Today I’m sharing why your opinions of your past self impact how you view your current self, and how to let yourself be ok with doing the best you can at any given time.

TaylorOctober 8, 2019Comment

84 | On Loving Your Body

Is “loving your body” a realistic mission or achievable goal?

TaylorSeptember 24, 2019Comment

83 | Surviving vs Thriving: How to Tell if You’re Living in Survival Mode

If you feel like you’re more of a passenger in your life than the driver, you might be living in “survival mode”. So what is it, and what does it look like when you elevate out of it?

TaylorSeptember 17, 2019Comment

82 | How to Get Yourself Out of a Funk

Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness? Listen in.

TaylorSeptember 3, 2019Comment

81 | Diet Culture + Anti Diet Culture: Let’s Talk

With all this self-acceptance and anti-diet talk being so hot, what are we supposed to believe? Is wanting to lose weight wrong? Are you bad if you don’t love your body fully right now?

TaylorAugust 27, 2019Comment