Is "Moderation" Really Achievable? Or Sustainable? Or Healthy?

Isn't "moderation" one of those really fucking annoying words? A word that gets thrown around so often and so effortlessly, by people who seem to have all their shit together, as if it's the simplest, easiest solution to all your healthy lifestyle challenges?

"Of course you can eat cake and cookies, just do it 'in moderation'". "Everything in moderation!". Insert eye roll here.

I used to look at the women slinging the "moderation" lifestyle with both envy, awe, and a little dash of "fuck you". Because to me, as an all-or-nothing, in or out, I'm-fucking-doing-this-thing or I'm-not-at-all kind of person, moderation seemed not only unattainable, but counter intuitive.

Like first of all, isn't it kind of against the point to be pursuing health or fat loss or fitness, while also eating cookies? If you're going for gold, why would you add moderation? Isn't that going to slow you down?

And second of all, how easy it is for you to say, you bikini-clad, cellulite-less, goddess looking woman who clearly is at Life Expert Level 97, to just casually add in treats when you feel like it, like it's no big deal. DO YOU KNOW ME? When the box is open, there's no stopping me. What fucking mortal can eat pizza or brownies in moderation?

I pursued the intense, in or out approach to diet for YEARS upon years. I'd feel pretty good when I was "on", but every on period came with an equal (or worse) "off" period. But this was just my nature, as an all-or-nothing type person, so what could really be done here?

It wasn't until I started doing lots of focused mindset work that I realized that actually, I could go "off plan" here or there, without it spiraling into a 3 week Oreo induced coma. The more I practiced self care and acceptance, the more I got to know myself. And the better I got to know myself, the more compassion and understanding I had with myself. And the more compassion I have, the easier it is to handle cravings or "slip ups" with ease, with no guilt or remorse. 

In other words, the secret to *actually* living with moderation lies in your MINDSET. How you're thinking about food, the rules you put in place, the stories you're telling yourself about who you are and what you can and cannot do, your feelings about your body, what you feel you should be doing, your feelings of guilt, your idea of perfection, and so much more.

While I do think there can certainly be a time and a place for living on the extreme ends of the spectrum, the truth is this: most of our life is NOT spent in the extremes, but rather, in the gray area in between.

And while I used to think that moderation was for people who just weren't as determined or disciplined as I was (or for alien creatures with no taste buds or soul), time, practice, work, and a lot of experience has taught me otherwise.

Moderation IS actually the way to build a healthy lifestyle, BECAUSE it is what is most sustainable.

"Moderation" isn't eating brownies every day or going HAM on your favorite treat, like I used to think it was: it's simply learning to enjoy treats or "fun" food with no feelings of guilt or remorse attached, and then move right along to your regularly scheduled programming of mostly health supporting foods. That's all. 

Plus, it's WAY more fun. Stepping out of the boxed programs and labeled diets, living according to your own rules, and eating how you please is a much more balanced, long term approach to health.

I wrote about why I broke up with paleo in this wildly popular blog post here.

Moderation allows us to even out those crazy highs and lows, offs and ons, and instead live in a steady state in between. 

And yes, it IS achievable. But it can take work.

This is precisely why I created She Thrives Academy: to teach you everything I know about turning the all-or-nothing cycles with food into a balanced, easy, lifestyle.

The bulk of this program is MINDSET work, which will completely change your relationship to food, and even your own body. It will help you claim a lifestyle that you probably didn't imagine could ever be yours, but I promise you, it can be.

Come join me to learn about how to go from the all-or-nothing, on/off cycles with food and lean how to build a FUN, sustainable, balance with food, for GOOD.

---

Check out these posts for more support on creating balance, moderation, and lasting habits:

How That Sweeping Diet Overhaul is Working Against You

Three Tips for Balanced, Fun Holiday Eating

Leaving the "Paleo" Label and Stepping into My Own Balanced Diet

---

In Depth With Steph Gaudreau of Stupid Easy Paleo

This powerhouse of a woman barely needs an introduction, but in case you aren't one of her nearly quarter of a million Instagram followers or ardent fans, Steph Gaudreau runs a hugely popular food, fitness + mindset blog called Stupid Easy Paleo.

She shares recipes that are based in real food, she's a crazy talented athlete and weightlifter (and coach), and she's the master of mindset shifts that help people "unleash their inner badass so they can change the world".

She also happens to host an awesome podcast, Harder to Kill Radio, where she chats with leaders and innovators in the health + wellness world (and beyond).

(P.S. I was lucky enough to be on her show twice, so if you haven't peeped those episodes yet, definitely do so!)

I am lucky enough to call this stunner a friend, and we got to hang IRL when she flew up to Seattle to get some new images for her biz. We sat in the sun on my front porch and I asked her all about her story, her views on the modern fitness industry, what she's got planned for next year, and more.

Grab a cup of coffee and settle in, and enjoy!

YOUR FITNESS JOURNEY BEGAN WITH TRIATHALONS. CAN YOU TELL ME A LITTLE BIT ABOUT HOW YOU GOT FROM ENDURANCE SPORTS TO WEIGHTLIFTING?

It actually all started on a dare in 2011. I was doing an intense season of triathlons (swimming, trail running, mountain biking). I was in Lake Tahoe and exhausted and I stood for a photo, and I remember seeing that photo and thinking, "wow I am so fat". I wasn't in a really good place. My relationship was about to fall apart, I wasn’t happy with my job, and  lot of stuff was falling down the tubes.

A month after that, a mountain bike friend dared me to try CrossFit-- and I was like ok sure, I’ll try your "CrossFit" stuff. We did a garage workout with bodyweight and I actually really liked it. It was fast (vs hours of training like I was used to), so my curiosity was piqued. So I joined a gym and did that for a while, doing CF a few times a week and still riding my bike. A year later, I felt really burned out from the endurance stuff, and for the first time in a long time, I wasn’t hyper focused on losing weight. 

For the first time I wasn’t stressed about being smaller and lighter, and it was so, so freeing. That emotional baggage started to go away— I can be strong just to be strong and it doesn’t matter how small my body is? It was awesome. I competed in CF for many years (even went to Regionals with Invictus), until I started to feel burned out again. 

I started my business and was still doing competitive training, and the amount of emotional, mental, physical energy that required of me was too much, especially while trying to make this business survive its first year, and I realized I could not do both. Especially being 34-35 years old, I needed more recovery time, and it was just very stressful on the body for me.

So I stepped back into just strength— mostly squatting actually-- but it was a couple year process for me to transition from endurance to weightlifting. 

SO SOMEWHERE ALONG THIS JOURNEY YOU FOUND THE PALEO DIET. HOW DID YOU FIND IT, AND WHO WOULD YOU RECOMMEND IT TO?

Back in my endurance race days I was training for Vision Quest, which is this 56 mile, off-road race with 12,000 feet of climbing — it's just brutal (it took me 9 hours!). So we’d train and go out and ride and ride and ride. 

Some friends of mine said they "wanted to try this thing called 'paleo'” and it sounded crazy to me. Especially since in the endurance world, things like gluten and grains are all you eat— it’s super duper high carb most of the time. And eating tilapia for breakfast? I don’t know about that.

So I decided I’d start after the New Year (this was Nov) and I went big on Christmas and New Years and ate all the things and decided to give Paleo a shot in January. I cleaned out my pantry and fridge and jumped in. 

There was a learning curve, but within the first 2 or 3 months I was like wow, I feel major changes in my body (beyond body fat) like digestion and blood sugar, and energy levels , cravings, mood, etc. It all started to resolve itself. And I was hooked.

I think it’s a great starting point for a lot of people to just become aware of their diet of high inflammatory foods and how crappy it can make you feel. Its great to just interrupt your usual habits and routines and have to stop and think about what you’re putting in your mouth. To give yourself a chance to step away from the super processed, highly palatable foods.

I mean these foods are everywhere and so available that making a choice to NOT eat that means that you have to go out of your way. So it can be a lifestyle change, but it I recommend people do it at least for 30 to 90 days just to feel better. I know everyone wants weight loss but honestly, I feel most people would trade feeling freaking awesome when they wake up, having steady energy through the day, getting rid of their (oftentimes embarrassing) digestive problems, feeling clear headed, etc. That’s what keeps people going, and that’s the selling point.

FOR WOMEN SPECIFICALLY, WHETHER THEY'RE PALEO OR NOT, WHAT ARE SOME OF THE BIG PITFALLS YOU SEE WOMEN STRUGGLING WITH IN THEIR DIET THESE DAYS?

One is simply not enough caloric intake. The restricting and the tiny portions and the eating like a bird is a big one. 

Being wayyy too low on protein is another big one. I know plant based diets are popular, but you can still eat more plants by volume, and eat meat, and still have a plant based diet. And plants are super important to a healthy diet, but there's so much media vilifying protein and animal protein these days, and that stuff is SO biased. And it sends the wrong message to women. It’s used as a justification for not eating enough protein, period. That leads to all sorts of problems, but namely eating poor quality carbs and fats in order to feel full, problems with cravings, insatiable appetite, struggles building muscle mass, etc.

And then also people are still so afraid of carbs. We’ve gotten to realize that fats are not the devil— I mean sitting down to a tub of almond butter every night isn’t a great idea-- but we’ve stopped fearing fats. But carbs are still feared. 

And I used to fear them too. I read about lower carb being good for body composition, and then I did what a lot of women do, and I took it to the extreme. We think if a little bit is good, then even less is better. So most women have been too low carb for too long. 

High level athletes need to be dialed into the details, and I don’t want the average person to think they need to be crazy focused on this stuff, but if we could just check in— did I eat a decent amount of food today? Did I skip a meal? Did I eat enough to support my training? 

We think we need to go hard into fitness and diet but our body actually appreciates things happening slower.

YOU ARE OUTSPOKEN IN YOUR DISAPPROVAL OF THE TRENDY NEW MESSAGES OF 'STRONG IS THE NEW SKINNY' OR 'STRONG IS THE NEW SEXY'. WHY DOES THIS RUB YOU THE WRONG WAY?

Let’s take "strong is the new sexy". I’m kind of sick of women of being reduced to how sexy they look. What does that say about your worth? And if you’re not sexy, then oh well, too bad. It’s a double standard for women: if you look too good you’re full of yourself, and if you don’t look good enough, then you’re lazy or unlovable. 

With "strong is the new skinny", it still puts the emphasis on how big you are. We’re still talking about how big people’s body’s are! It doesn’t say anything about capacity— strength comes in so many shapes and sizes and so many forms, and it this talk still sizes everybody up.

And within that, strong can be so many things: it's your resilience, it’s your metal capacity, it’s your compassion, your ability to go through the crappy things in life and come out the other side. Sometimes it's going really hard and sometimes its slowing down, sometimes it's pushing through and sometimes it's letting go. It’s multi-dimensional. 

I don’t hear any guys hashtagging "strong is the new sexy"— in my mind, if a guy’s not willing to go there with that same message, then that’s a problem. 

WHAT IS THE BIGGEST WAY YOU STILL SEE THE MAINSTREAM FITNESS + HEALTH INDUSTRY MISLEADING OR LETTING WOMEN DOWN?

I still see this idea of little pink dumbbells... and you can "participate", but don’t overdo it, and BE CAREFUL. When do people tell men to be careful?? The knee jerk reaction to a woman saying, "I’m gonna go get strong",  is: don’t hurt yourself. That bugs me. 

The whole “bulky” thing is still propagated by the Tracy Andersons out there and I’m over it. So many women say to me they want to be "toned":  that means you want to build muscle and lose body fat to have definition.

I heard a startling study that I can’t quite remember but it was something like 45% of women over the age of 55 can’t lift 10 pounds, and that is shocking to me. Mainstream fitness still perpetuates this idea that you just have to move, with no real focus on actually building capacity. 

After the age of 40 you start to lose muscle mass every year until you die, and muscle mass is such an important reserve for things like illness, surgery, or stressful events— you need the muscle to get well. We’re not doing a good enough job educating women and men that this stuff is really important to protect you as you get older. 

So this "don’t get too bulky" or "don’t lift anything over 5 lbs" is crazy— if it’s too easy, it’s not going you any good. As much as I want to champion for people pursuing whatever fitness they love, I have a hard time turning a blind eye to when people flat out refuse to do any strength training at all. You don’t have to do it every day or replace your sport, but add it in a couple days a week to establish that baseline.

And this happened to me too but it’s funny, once I started CrossFit I got way faster and my endurance improved because I worked on that aspect of my fitness— working on those Type 2 fibers helped me get better in that sport.

Not to mention, when women start to play around with challenging weights, there’s something that changes in your mind and you think, “interesting. I wonder what else I can do”. And I think this can be threatening. It can be threatening in a patriarchal society when women speak up and take up space and get strong, which is certainly part of this “stay small and don’t hurt yourself” idea.

All these play together and just keep women down and tell them they just need to play nice.

Sure the fitness industry has made some progress, but when are we going to reach the people who can’t afford a $250/mo gym membership? When are we going to make things seem more approachable and less intimidating to the people who are scared to try it? We just need more voices who are willing to help women get the education and resources they need.

 

YOU MENTIONED THAT PHOTO EARLIER THAT MADE YOU THINK, "WOW, I AM SO FAT", AND HOW YOU WERE LIVING IN A NEGATIVE HEADSPACE. WHAT WOULD YOU SUGGEST TO SOMEONE IN A SIMILAR PLACE, AS A FIRST STEP TO START TO CHANGE THAT MINDSET?

First, I’d say that it’s important that you are ready, and curious, and open. A lot of people in that place are stuck, and just not willing to look beyond their bubble, so first, you need to be willing.

Then I’d look at the people in your life who are living the way you are curious about, and talk to them: What are you doing? What’s your routine? What gym do you go to? How have you found a good life/work balance? Asking people you know and trust is so much more powerful than Yelp or internet strangers.

Then get involved with something outside of yourself. The self help world is all about you -- focus on yourself, grow yourself-- and there’s a delicate tightrope between these two things: if I’m always letting people walk all over me and never take time for self care that’s not good, but if I’m only always inward focused, that’s not good either. And sometimes the more we look at ourselves, the more flaws we see: it’s like a magnifying mirror. You see more flaws the closer you look.

The self love movement is great on many levels, however, just like any tool it can be misused. Find a purpose to align yourself to that is bigger than yourself. When you see the joy you can bring to other people, that is a gift you can’t find anywhere else. It will boost your confidence and mood, and it can change how you feel inside and how you see yourself.

I think of coaching and hearing from clients who have had big wins or transformations, and it’s a feeling you can’t get anywhere else. Get outside your own head and realize there’s a much bigger world out there. When you’re struggling with yourself, this can really give you a sense of pride, and deliver a goodness to you that’s hard to replicate.

YOUR THEME FOR 2017 WAS DARE. HOW DID YOU EMBRACE THAT THEME AND WHAT'S YOUR 2018 THEME?

I hired help for my book proposal after many months of struggling and thinking I can do it by myself -- so daring to ask for help was a big deal. I got outside of my comfort zone a little bit with Jiu-Jitsu and tried something new. 

I haven’t nailed down my 2018 theme yet, but it will probably be something like "ownership" — I want to stand in the places that I am powerful and give back. I was at a conference recently, and I shared that I have a fear of success, and the speaker said that a fear of success is a lack of responsibility of the things in your life that you have a gift for.

You have a responsibility to share your gifts with the world. That fear is really being afraid to step into your voice and power. Those people who show up are the people who are in the arena— here I am, this is me, let’s do this.

YOU END YOUR POCAST (HARDER TO KILL RADIO) WITH THIS QUESTION FOR YOUR GUESTS + I'M CURIOUS TO KNOW YOUR RESPONSE: WHAT'S YOUR ADVICE FOR BUILDING A HARDER TO KILL HUMAN?

I’d say trusting yourself and listening to your gut. That manifests in a lot of ways— maybe it’s your career, or your sport. We’re not static, we’re always changing, and being able to tune into whats important to you right now, in this moment, is so valuable. The more we hold onto this concept of who we once were and who we’re 'supposed' to be we, prevent ourselves from living in the moment.

And no one else knows either: no one else outside of me knows who I’m meant to be and what drives me in this point in time. There’s this funny thing that happens in the blogging world where if you change direction people say “oh but no, your’e the blah blah blah person!”— well hold on-- you get to change and evolve, but I have to stay exactly the same?

I’m a real person too, I grow and change and evolve. We have to give ourselves that space to change and to trust those things that’s bubbling up inside you. Yes we all have bills to pay and responsibilities, but if that feeling goes on too long and you ignore it, you begin to feel  disempowered and start to look to outside sources to tell you who you are.

The world’s always going to tell you who to be, what to do, what to like, but you’re never going to make everybody happy. You’re going to be criticized anyway, so follow your gut and just do what you want to do. Or Erin Brown says, “you’ll have what I’m serving”. You’re either with me or you’re not, and it’s ok if your’e not. 

---

One day, while we were strolling the local farmer's market here in Seattle, we stumbled across this man who offers poetry on any topic you present him with. I instantly recognized him from this video with Jessamyn Stanley + Cody App, so we stopped and offered the topic, "strength".

It's a little hard to hear but I hope you enjoy this amazing moment!

---

Be sure to follow Steph around the interwebs here:

INSTAGRAM  |  BLOG  |  FACEBOOK  |  PODCAST

---

ALL IMAGES COPYRIGHT TAYLOR GAGE PHOTOGRAPHY 2017

HAIR AND MAKEUP BY KATIE KIHARA

How Going Paleo Changed My Life, and Why I'm Not "Paleo" Anymore

I don’t really remember when it started, but I remember everything I did to try to fix it; the dozens of doctor appointments, the daily pills, and even the time I was put under anesthesia and had a camera stuck down my throat and into my stomach. I remember the gastrointestinal specialist who looked me square in my 22 year old face and told me that the only place he’d seen acid reflux as bad as mine was on overweight, middle aged men. He then told me I was a perfect candidate for esophageal surgery, and that that was likely my only hope to fix the constant pain of my severe GERD (gastroesophageal reflux disease).

Heartburn and GERD were things I had been dealing with for years. Almost 10 years, to be exact. I saw all the doctors, avoided acids and citrus and tomatoes, and was on a solid regiment of 2 Prilosec per day, for almost a decade. 

Fast forward to 2012, a few months after I had started CrossFit. I found a Groupon on a whim and decided to give CrossFit a try, as I was decidedly in “get my shit together” mode and it seemed like my style of workout. After totally drinking the Kool-Aid, seeing myself lose a bunch of weight, gain new muscle, make huge improvements and strides and PR’s for several months, and even quit smoking in an effort to be better and healthier, after about a year, progress sort of plateaued— as it does. The time had come to take a look at my nutrition.

I gave it a shot, even though I didn't know what could possibly change, because I was already doing everything “right”. I was eating a low fat, near vegetarian diet with lots of whole grains, after all. I decided to hire a professional to help me dig to the bottom of why I had stopped losing weight and getting better in the gym.

My health coach (as some of you OG She Thrives readers will know as Morgan), introduced me to the Paleo lifestyle, and I could not believe what I was seeing. You mean I get to eat butter, bacon (and bacon fat!), and all the things I’ve been trying so hard to limit my entire life?! Not only do I get to eat it, but it’s actually GOOD for me?! 

EVERYTHING CHANGED

It was a revelation. A fucking delicious revelation. I was obviously really into it.

I stepped up my sourcing game and started eating meat again; meats had to be pasture raised or grass fed; I started taking a probiotic and ate things like sauerkraut; I started eating nutrient dense carbs like sweet potatoes and squash instead of rice and pasta.

But what I thought was most interesting of all, was not quite the deliciousness that I was adding IN to my diet, but the things that I was taking OUT. 

I cleaned out my pantry and threw out every bag of baking sugar and flour, all the oatmeal, the granola bars and Kashi cereals. I tossed the Diet Coke, the boxes of pasta, the cans of beans, the tortilla chips. I threw out the bags of edamame and bottles of soy sauce.

I stopped eating all grains and legumes and soy; I stopped eating dairy; I developed a very discerning eye on the very few remaining processed foods left in my kitchen and only the “clean” ones stayed; I cut way back on alcohol to almost none; added sugars only appeared in my diet in a few places, and only if they were natural or naturally occurring. I completely stopped consuming any form of industrial oils, and tossed every bottle of canola oil or vegetable oil based products in my home.

Actual photo of a fraction of my pantry clean out: the baking cabinet.

And things changed. BIG things changed. I was feeling more full and satisfied after every meal. My energy skyrocketed and I started to see and feel it in the gym. I was leaning out again. And most shocking of all, my heartburn completely ceased to exist. It was just— gone. Done. Over. Not a thing. I had finally cured the core issue: a leaky gut and low stomach acid (yeah, that's right). I threw my remaining Prilosec in the trash and haven’t looked back in over 4 years.

Note: If you're interested in how mainstream science has it backwards when it comes to heartburn/GERD, and how to TRULY fix the issue instead of applying a band-aid, read this ebook from Chris Kresser.

I also realized that I was highly sensitive to gluten, and developed atrocious bloating, digestive issues and abdominal discomfort after even a bite, and I couldn’t believe I had been eating gluten almost every day of my entire life.

A sampling of some of the dozens of books i pored through- still some of my FAVORITE recommendations!

In fact, I shuddered to think what I had been putting my body through all those years without ever realizing it.  Without so much as even questioning it! It was startling, scary, and truly life changing.

Seeing and feeling the benefits of this way of eating threw me into total fascination, and I embarked on a journey to learn every last thing I could about the Standard American Diet, the flaws in mainstream nutrition science, and how this alternative approach could change millions of lives-- and especially the entire autoimmune illness industry. I pored over articles and studies and books, and soaked it all up. 

Fun Fact: This is the start of how this blog was born!

BUT THEN

After about a year of living decidedly “paleo”, I was sold on its benefits and was profoundly grateful for finding it and allowing it to change my life in only the best ways. Eventually, though, I found myself reaching for a handful of tortilla chips here, or a sprinkling of cheese there, or a bowl of popcorn, or even a rogue processed food, like frozen meatballs or a protein bar. 

I realized that I could eat these things without a negative reaction, and my body and mind handled them just fine. (Not gluten though— that one was out for good). I also realized that a different macro ratio, namely, going a lower fat and higher carb than the "paleo purists" recommend, worked best for my body.

But what I also realized was that I was eating under a label. I was in a category, following a protocol, where there were rules, and where you could do it wrong (“that’s not paleo”). I realized that I could take the valuable lessons I learned and the knowledge I gained (not only about nutrition science at large but about my own body), and using that to forge my own, more inclusive diet.

I will also say that it's widely understood in the paleo community that "paleo" is merely a template, for you to be able to build on to create your own specific plan, but:

LET ME EXPLAIN

I still steer clear of industrial oils, but don’t panic when I see canola oil on an ingredient list— I just don’t eat that thing so often, and I buy mayos made from avocado oils instead. I don’t believe sugar (refined or otherwise) is the devil incarnate, but I personally don’t eat a lot of it (some days are better than others), and I think the SAD does include much too much for most people. I find that adding grains like corn and rice to my day make me feel great, but I still steer clear of gluten and quinoa, because those make me feel terrible. I still don’t eat soy in my own home, but will definitely hit up the edamame plate when we go out for sushi (though I dip the sushi in GF tamari). I still am watchful of ingredient lists but have removed the word “clean” from my food vocabulary.

I also learned that well sourced meat is always important, that saturated fat is nothing to fear, and that I can absolutely live without some of the things I thought I couldn't live without.

I still eat with my gut health in mind, but don’t fret if I don’t do it perfectly. 

And that there is the key word: Perfect. When you are eating a way that involves rules, right and wrong, and in or out, you're hoping to follow some idea of perfectionism, and you are ultimately setting yourself up for failure. 

I cannot stress how valuable this template was for me and my life, and how it is the FIRST thing I recommend (or doing a whole30, same same), to anyone beginning (or is lost on) their health journey, and is also a super smart “reset”, if needed. I think eliminating the junk and the noise, allowing your body to heal itself from the inside out, and creating the ability to actually HEAR your body when it says it doesn't like something, is something everyone should do at least once. (How would I have ever known about my reaction to gluten if I didn't stop it entirely?) And I think questioning mainstream nutrition science is a good thing— a really good thing.

But I also think that unless you have a specific health condition that requires you to follow the protocol to a T, it’s not a way you’ll eat for the rest of your life. 

And that’s ok. 

Your happy place with your diet should fall in territory that doesn’t make you feel restricted or deprived; that doesn’t make you feel like you can do it right or wrong; like you are or aren't following the rules; it shouldn’t put you in a box or give you a label.

After a while of explaining my diet as “a loose interpretation of the paleo template”, I decided to distance myself from the word altogether. The way I eat is mine and mine alone (and the same can be said for you), and I don’t need anyone telling me I’m doing it right or wrong.

And yes, between the Standard American Diet and the Paleo Diet, my diet definitely falls much closer to paleo— that’s for sure. But maybe it’s my rebel tendencies, but I just don’t like a label on there, and I think you’d be much more likely to find your own happy balance with food if you did the same: ditch the label, the right and wrong, the good and bad.

Yes, paleo changed my life, and yes I would absolutely recommended it without a shadow of a doubt to anyone who needs a place to start in their health journey, or who is suffering from ailments that are likely caused or worsened by certain foods (like heartburn, or migraines, or joint pain or digestive issues, or acne or eczema, to name a few). If you’re on the fence about trying it, my recommendation would still be YES. It yields such valuable information about your body that you might not ever learn otherwise. How are you supposed to find your ideal diet if you don’t have that knowledge?

And that's precisely the goal: finding your own body's ideal diet. The one that makes it feel the most vibrant, the one that allows your mind to settle in to a good place, the one that keeps you feeling strong, and well fed and happy.

But I would be remiss to recommend it (or anything!) as a permanent fixture, as the only way, or as the right way. The diet that’s right for you is one that is unique to you and you only, and it probably won’t be able to fit into a neat little box.

---

If you are looking for help finding YOUR body's ideal diet, that doesn't involve rules or right and wrong, I am currently developing a program that will be released in the next month or two that you might be interested in!

I will teach you how to find the foods that make you feel best, the amounts of those foods that allow you to perform optimally, and also teach you to reframe your mindset so that you can CHOOSE those foods on a consistent basis.

SIGN UP FOR OUR MAILING LIST TO BE THE FIRST TO KNOW WHEN ENROLLMENT IS OPEN!

---

If you ARE looking to try out an anti-inflammatory, gut healing diet or other elimination diet, these resources are my first recommendations.

---