199 | What is Honest?
Commit to always telling yourself the truth.
If we are interested in living a more aligned, authentic life, then we must also be interested in learning how to tell ourselves the truth. This episode covers things to watch out for as we examine our own honest thoughts, feelings, and beliefs, and why making this a practice is so valuable.
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198 | You Don’t Have To
A small change that invites personal agency, responsibility, ownership, and gratitude.
Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered into one laundry list of to-dos to the next. There is a sneaky phrase hiding in our minds that is robbing us of sovereignty, awareness, and choice. This episode helps you take it back.
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197 | Walking the Walk
You want it? Prove it.
So you want to make a change, commit to something, or evolve? Knowing who you want to become or how you want to think or live is important, but its only the first step. In this episode I break down a phenomenon that’s guaranteed to come long the moment you have decided what you want.
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196 | On Healing
Pitfalls, reminders, & myths about “The Work”.
If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sharing five extremely important reminders and pitfalls to watch out for as do “the work” to ensure you’re not subtly undercutting or hurting your process. No matter if you’re totally new to this type of work or are a veteran, there’s something you need to hear in this episode.
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195 | Bracing For Pain
Bracing for pain *is* pain.
When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn’t dominate and distract us from our lives.
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194 | Being Misunderstood
The art of letting whoever think whatever.
Ever feel like you really want to prove that you’re not *that* kind of person to someone? Ever notice how much you want to control someone else’s perception of you? These moments can be a goldmine of self-knowledge. Today we’re talking about what we can learn and the freedom that becomes available when we fully and happily let people be wrong about us.
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193 | Drifting & Returning
Self care is coming home to ourselves again & again.
We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected from ourselves. In this episode I’m sharing why these seasons are valuable, and the simple ways in which we can call ourselves home.
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192 | The Second Arrow
“We suffer not from the events in our lives but from our judgements about them.”
The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from our judgements about them.” Today I am expanding on this concept through the lens of another ancient philosophy, and the ways we continue to hurt our own feelings.
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191 | Envy
A wealth of self-knowledge is waiting for you.
We don’t like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it’s valuable (not shameful), and what we can stand to learn when we really tune in to this feeling.
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190 | You’ve Changed
Your environments are always changing you. Are you noticing?
We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your current environments and they way they are shaping you.
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189 | Soften
You’re carrying unnecessary tension.
In a season often ripe with tones of tightening, discipline, focusing and even forcing, today’s episode is a New Years antidote that is helpful at any moment of your life, across physical and emotional domains alike.
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188 | 5 Life Lessons From 2022
A few gems from me to you.
I’m sharing some potent life lessons that this year has elucidated and brought forward for me, and hope that one or all helps you usher in some peace or clarity, wherever you are.
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187 | Who You Thought You’d Be
Is an imagined expectation robbing you of your current now?
Most of us formed some image or idea of our future selves long ago — of who we thought we would be today, now. The nature of this idea and its impact on your relationship to both yourself and the present might be worth exploring.
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186 | Not Knowing
If you can see your path laid out ahead, you’re actually on somebody else’s.
Aren’t sure exactly where you’re going, what’s next, or even really where you are right now? Me too. Not seeing the path laid out ahead of you can be uncomfortable or even scary, but in this episode I share a few valuable reminders for these unnamed chapters we may find ourselves in.
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185 | You and Your Things
What is your attachment to items costing you?
We all have a complicated relationship to stuff, and in this episode we take a close look at the nature of this attachment and see where we might be confusing symbols for value, and what’s more: keeping ourselves from the truth of who we are.
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184 | Habituation
What are you getting used to?
Do anything enough times and the edge wears off. Is habituation acting as a limit, keeping you stuck in a comfortable loop that blinds you to the magic all around, or is it a launchpad catapulting you to places you once thought impossible?
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183 | Cultivating Awe
Don’t forget to look up.
Most of us spend our days lost in the Sharknado of routines, schedules, and to-do lists, moving from overwhelm to anxiety to total exhaustion, and back again. Our existence can get whittled away to nothing but a list of tasks and concerns, blinding us from some profound and transformational experiences. In this episode, I invite you to look up, and remember.
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182 | Your Emotional Diet
What are you subsisting on?
How much awe, gratitude, vulnerability is in your diet? Your diet is far greater than what you’re eating for lunch, and your wellbeing extends beyond your pantry. If you’re looking for nourishment, be sure to check here.
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181 | Fear Vs Intuition
Are you being pushed or pulled?
How can you tell if the inner voice you’re listening to is one of fear or wisdom? This episode has a few clear distinctions you can make with the internal data you’re being offered, and how to find the pearls of wisdom hiding within fear.
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REWIND | Energy Leaks
Spending your energetic reserves wisely.
Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging energy and getting little to no return.
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