134 | Body Changes + Building Confidence with Tiffany Ima

Tiffany Ima is a content creator who’s history of overcoming disordered eating, over-training, and body shame has led her to share powerful messages of how she made a home within her own body over the years.

In this episode we discuss Health at Every Size, the Anti Diet and Body Positivity movement, navigating body changes due to COVID, and her best advice to help build body confidence, no matter where you are in your own journey.

Follow Tiffany: @tiffanyima