172 | Meta Judgement

Today we are taking a close look not only at thoughts themselves (and the judgement they almost always contain), but our reaction and responses to our thoughts (which interestingly, *also* tend to contain more judgement) — the way that this sneaky dynamic is sustaining ample suffering for many of us, and how to change it.

SUPPORT THE SHOW | Make a one-time donation

STA | Learn more about She Thrives Academy

SUBSCRIBE | Join my email list

****

Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !