161 | How to Listen to Your Body

In a culture that deeply mistrusts our own nature, most of us have been taught to control, dominate, ignore, or “hack” our way through the few internal cues we actually hear and recognize. Today I’m walking you through the 5 biggest blocks keeping you from taking care of yourself in the highest sense, and practices to help you tune in to and honor the piece of the universe you’re walking around in.

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